Keep your chest tight and free of fat in these ways.

How do you keep a beautiful chest?

A beautiful, cohesive and vital chest indicates a good hormunan equilibrium for women. This hormonal balance is linked to a cerebral neurologic called "Hipottalos", which is influenced by the psychological condition of women. Therefore, a woman of joy reconciled with her body, possessed more energetic breasts than another depressed and frustrated woman.

If we exclude cases that are only treated with cosmetic surgery, simple health rules can be followed that will keep the chest in good condition as long as possible and resist the fat that it affects as a result of age.

1 – Need to use the breast lever (BRA)

The skin is the only natural lever of the breast. With time, the rubber-coated tissues of the skin loosen and the chest drops. Therefore, the use of a breast lever (BRA) is necessary at an early age, since the breasts begin to gain weight and size. In this regard, the "bra" helps to reduce the skin early on. During aerobics, "bra" should be used, whatever the size of the breasts. They can be dispensed with while swimming because the water performs the task of lifting and carrying. Avoid walking or jogging without a purple lever, because you will regret it in the future.

Your choice of "thoracic" type is determined by the composition of your chest, not fashionable. The "sine" must be identical to the shape and size of the breasts, not overflowing and not. The soft "bra" is often not helpful in something, and the compressor is much harmful. It is the appropriate "vest" that does not leave a visible effect on the skin after it is lifted.