The benefits of folic acid for the skin

Contents 1 folic acid 2 foods contain folic acid three benefits of folic acid for the body and skin 4 symptoms of folic acid deficiency of folic acid is a group of vitamins, unsaturated fatty, which is a combination of B vitamins, which are not issued by the body, but is obtained by eating foods containing it, and the body needs a large amount of it to meet the needs of this vitamin to get full benefit from it, so that this is due to the body's health. You can take advantage of folate (folic acid) to eat different foods, and prefer to be cooked in a healthy way any steam, and without the addition of water or oil or spices, spices and lemon juice; since these substances are working to dissolve and remove the vitamins and minerals from vegetables easily and therefore we do not get the benefit of these foods, and preferably also eaten raw as much as possible, such as lettuce leaves, grape leaves, wet or dates; it is one of the fruits that contain a very high percentage of DNA, they are getting what the body needs folic when eating seven grains of big dates or a glass of juice of dates. Foods containing folic acid foods and vegetables, those that carry green leaves such as spinach, chard, and grape leaves, lettuce, mallow, especially. Vegetable oils. Peanuts . Honey . Brown bread and rice. Legumes, and most important: lentils, oatmeal. Cheeses. Red meat. The liver of all kinds. Fish and tuna. Chicken. Dates and wet. The benefits of folic acid for the body and skin folic acid helps the blood to absorb vitamins and minerals from foods, and get rid of the surplus in a healthy way. It helps to strengthen the body's immunity. It helps in the formation of blood cells and red Aawhita working to heal the body from disease. Working on the renewal of the skin cells rapidly. It maintains the health of the heart, and thus avoid becoming a serious heart disease. It helps in the formation of amino acids and the formation of cell division. It prevents fetal abnormalities when taken by pregnant women during the first trimester. It keeps the body from injury severe anemia, which is known as anemia. It helps in the formation of the nervous system and the skeleton of the fetus in the first trimester. It works to increase the freshness and vitality of the skin significantly. Increases rouge. Addresses yolk face and Ahoppe; as deficiency leads to pale body color. Symptoms of lack of folic acid hair loss. Pallor of the body and skin color. Overwork and fatigue in the body. Broken nails. Weakness in the body's immune system, leading to disease continuously. Weakness in the spine. The difficulty of pregnancy in women occurs.