How long Taatmtaan healthy Bermh?

Get healthy and long eyelashes is of concern to a lot of women, we can not show the beauty of the eyes without interest Balrmoh that increase the charm and appeal. Often contributing factors such as malnutrition and some cosmetic habits such as the use of false eyelashes and mascara and not to remove make-up before going to sleep in the thinning eyelashes and Fallen. So you need to follow these tips to look taller and more attractive eyelashes.

Your diet needs to be adjusted

 Modifying your diet is the first step to enhance the lengthening eyelashes, poor nutrition adversely affect the health and growth of the nails, hair and, of course, eyelashes, Vfroh head produces a protein called keratin, any food makes your hair grow long in a healthy way is definitely long eyelashes and makes them more beautiful.

What you have to do is just add some foods that contain protein to your diet, such as:

• Fish.

• eggs.

• liver.

• lean meats.

• Essential fatty acids.

• Vitamin E found in soybeans, avocados, beans and olive oil.

• Vitamin H add to your diet, it is an important vitamin for the growth of eyebrows and eyelashes, and you can get it by eating egg yolks, bananas, nuts, sardines and almonds.

• Vitamin C is one of the antioxidants, making it very important for hair growth and health, we can find this kind of vitamin in: oranges, tangerines, lemons, leafy greens and red peppers.

• As you drink plenty of water and stay away from smoking.

Tips long and attractive eyelashes:

• Use almond oil, hath a significant impact on the eyelashes, and have proven scientific experiments ability to overcome the problem of loss eyelashes, also works on the intensity and appearance look healthy glossy, just grease it on the eyelashes every day.

• must remove eye makeup before going to sleep, use a gently rose water from the inside to the outside.

• When the sense of smell change mascara, Discard them immediately, because your eyes first to preserve them, it causes heartburn and eye redness.

• Choose Medical mascara if you Taatoven regular mascara.

• Make sure before you go to sleep put a little Vaseline on your lashes so as not to lose the drought that glory and brightness.

• mystery that does not know much about the date seeds, it is a very important tool and indispensable care Balrmoh, he is working on its density and growth through the grind some of it and use it daily on the eyelashes, and wait effect Bamadaomh it a day.

• It can achieve your dream lengthening lashes, Vzi olive, a magic effect in lengthening eyelashes, Fastkhaddmah day great caution to prevent entering the eye.

• You can mix sesame oil with almond oil, olive, castor and for long and thick eyelashes with glitter and glamor