5 home remedies to get rid of the pain of the legs

After a long day outside the home, you may feel some pain in the legs; as a result of long-standing or walking, what remedy this pain? And how we can eliminate them quickly ?!

Here are five Madam wonderful home remedies to get rid of the pain of the legs:

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1.alkmadat cold: when the pain is happening to you in the leg, after arduous physical activity, just put cold compresses on your legs; this will help to ease the pain by numb the area. All you have to do is roll a number of ice cubes in a thin towel and put it on your legs, than ten minutes to a quarter of an hour, while keeping your legs Mrtftin.

2.altdlak: Rub your legs with olive oil or coconut oil gently; Valtdlak promotes faster healing and helps to reduce the pain, it also stimulates circulation.

3.alkirkm: one of the most material that reduces the pain of the legs; Valkirkm rich in antioxidants that reduce inflammation, and all you have to do is mixing one teaspoon of turmeric with drops of warm sesame oil until you get a cohesive dough a bit, then put them on your legs with massage, leave for half an hour, then rinse your legs with warm water.

4.khal apples: Helps apple cider vinegar to reduce leg pain, as it is rich in potassium, calcium and essential minerals that relieve pain; all you have to do is add a cup of apple cider vinegar to a tub of warm water and put your feet in it for half an hour, and wait a rapid improvement .

5.almlh coarse: salt contains magnesium, which helps muscle relaxant naturally and helps to reduce pain and inflammation; all you have to do is add a half cup of coarse salt to the hot tub, stirring until the salt dissolves, then soak your legs in it for a quarter of an hour, and you will feel a wonderful improvement in your feet.